![]() ![]() ![]() Having a caloric deficit for a few days will drop your leptin levels even lower and the bigger the deficit, the faster it drops. It comes from the greek word “Leptos”, which means “thin.” Ironically leptin comes from your fat cells and the less fat you have the less leptin you produce. Leptin controls a number of metabolic processes in your body that lead to fat loss. Leptin is widely known as the “anti-starvation hormone. Here’s a breakdown and summary of all the hormones and what they do: At this point, the hormones that help you lose weight will drop and the hormones that hinder fat loss starts working against you. One you get to 10-12% body fat, your body starts to fight back. If you’ve ever wondered why you’re stuck at a certain weight at 12% fat with no change after walking 50 flights of stairs, doing Insanity and keeping a caloric deficit, this article will probably help you.Īfter doing that bit of research here’s what I realized: ![]() After a month of going through the same thing over and over again, I took a step back and looked at what I was doing wrong. To top it off the, the huge caloric deficits and lack of carbs were making me downright cranky.Īfter reading a lot of posts in the forums, I thought all I had to do to lose it was create a caloric deficit and keep the workouts intense. The daily workout of weights and HIIT was taking a huge toll on me and there was still some belly fat sitting on my lower belly.
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